Ignite Your Inner Fire

Ignite Your Inner Fire with my 6-month, one-to-one life coaching package. Personalized support, bespoke strategies, and dedicated coaching to help you unlock your potential, achieve your goals, and rekindle your passion for life.

What's It All About?

Who is this course for?
Renewed Serenity is meticulously crafted for busy women over 30 who confront the daily pressures of juggling personal and professional responsibilities. It's for those who feel overwhelmed by anxiety and seek effective strategies to navigate their challenges without feeling stuck.

Why choose this course?
This course offers a holistic approach to managing anxiety through a combination of guided meditations, mindfulness techniques, and a wealth of supportive resources. With 12-month access, participants can explore at their own pace, ensuring they absorb every lesson deeply.

Course Topics Include

  • Mindfulness Techniques

  • Guided Meditations

  • Anxiety Management Tools

  • Diet and Anxiety

  • Physical Activity and Mental Health

  • And so much more!

Benefits of Joining This Course

Tailored Content: Every piece of content has been carefully tailored to resonate with and address the unique challenges faced by women over 30.

Lasting Access: With year-long access, you can proceed at your own pace, revisit crucial lessons, and deepen your understanding and practice.

Holistic Approach: From mindfulness exercises that ground you in the present moment to practical strategies for daily stress management, you'll learn how to apply these techniques in everyday scenarios.

Community Support: Join a community of like-minded individuals who are on the same journey as you, providing an additional layer of support and motivation.

FAQS

How does the Spark Starter package differ from the full 1:1 coaching program?

The Spark Starter package serves as an introduction and focuses on immediate, actionable strategies for specific issues. The full 1:1 Ignite Your Inner Fire Coaching Program offers a deeper, more comprehensive exploration of your life’s goals and challenges over an extended period.

What if I need to reschedule my session?

I understand that unexpected changes can occur. You can reschedule your session up to 48 hours in advance without any additional charges.

What outcomes can I expect from this package?

The outcomes vary depending on your package and your individual situation.
For the RENEWED SERENITY course the ultimate outcome is to Reduce your Anxiety.

For Ignite Your Inner Fire and Spark Starter the outcomes are more personalised and tailored to your individual circumstance. That's because my 1:1 coaching is focused on Life Coaching so there is the potential to work on a wide spectrum of issues.

Overall you can expect to gain clearer insight into your personal challenges, learn practical strategies to address them, and set the stage for ongoing personal development. Most clients feel more empowered and have a clearer direction after the initial sessions.

Can I purchase this package as a gift for someone else?

Absolutely! All of the packages make a thoughtful gift for anyone looking to enhance their life. Contact us for details on how to gift this transformative experience.

How soon after the Spark Starter package can I begin the full coaching program?

The Spark Starter package is an introduction to coaching. As such many people will then progress on to a full 1:1 coaching experience. The aim is to have you start the full program immediately after completing the Spark Starter package. This allows you to maintain momentum and continue working on your personal development goals. However, there may be scheduling issues that prevent this. Be sure to discuss this with Catherine before proceeding!