A Mindset Reset Guide for Anxiety reduction

Unlock calm and focus in the chaos of modern life with our free guide, Focused Not Overwhelmed: A Mindset Reset for Anxiety Reduction. Dive into a journey of self-reflection, goal setting, and transformative growth. Download now and steer your life towards clarity and accomplishment.

My Approach

My coaching approach is rooted in empathy, trust, and a deep understanding of human potential. I believe that everyone has unique strengths and talents waiting to be unleashed. Whether you're seeking personal growth, anxiety reduction, improved relationships, career advancement, or a better work-life balance, I'm here to help you achieve your goals.

SERVICES

RENEWED SERENITY

Mindfulness and Anxiety Reduction Coaching

Embark on a transformative journey with Renewed Serenity: 12-month access to an online course offering guided meditations, mindfulness techniques, and an array of resources including workbooks, worksheets, trackers, and journals to guide you towards lasting anxiety reduction and serenity.

IGNITE YOUR INNER FIRE

1:1 Life Coaching

Ignite Your Inner Fire with my 6-month, one-to-one life coaching package. Personalized support, bespoke strategies, and dedicated coaching to help you unlock your potential, achieve your goals, and rekindle your passion for life.

RISE & SHINE

A 30 Day Daily Affirmation Email Series

Start your day empowered with Rise & Shine: a 30-day email series delivering daily affirmations straight to your inbox. Craft a kickass mindset and embrace positivity, resilience, and motivation to tackle anything life throws your way.

SPARK STARTER

1:1 Coaching Taster Package

Discover if coaching is right for you with Spark Starter, a taster package offering a glimpse into personalized coaching. Sample my approach, and if you choose to pursue Ignite Your Inner Fire, I'll credit this investment towards your transformative journey!

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Testimonials

Before I started working with Catherine, I felt stuck and overwhelmed in both my career and personal life. The guidance and support I received were truly life-changing. Catherine helped me set clear goals and reframe my mindset.

JANE

I've always been a sceptic about coaching, but my experience with Catherine has been nothing short of extraordinary. The coaching sessions allowed me to explore my inner self and confront deep-seated fears.

Mary-Ann

I was at a point in my life where I felt disconnected from my loved ones, and it was taking a toll on my happiness. Catherine provided me with the tools to improve my communication and helped me to actually understand my emotions.

Aoife

FAQS

How does the Spark Starter package differ from the full 1:1 coaching program?

The Spark Starter package serves as an introduction and focuses on immediate, actionable strategies for specific issues. The full 1:1 Ignite Your Inner Fire Coaching Program offers a deeper, more comprehensive exploration of your life’s goals and challenges over an extended period.

What if I need to reschedule my session?

I understand that unexpected changes can occur. You can reschedule your session up to 48 hours in advance without any additional charges.

What outcomes can I expect from this package?

The outcomes vary depending on your package and your individual situation.
For the RENEWED SERENITY course the ultimate outcome is to Reduce your Anxiety.

For Ignite Your Inner Fire and Spark Starter the outcomes are more personalised and tailored to your individual circumstance. That's because my 1:1 coaching is focused on Life Coaching so there is the potential to work on a wide spectrum of issues.

Overall you can expect to gain clearer insight into your personal challenges, learn practical strategies to address them, and set the stage for ongoing personal development. Most clients feel more empowered and have a clearer direction after the initial sessions.

Can I purchase this package as a gift for someone else?

Absolutely! All of the packages make a thoughtful gift for anyone looking to enhance their life. Contact us for details on how to gift this transformative experience.

How soon after the Spark Starter package can I begin the full coaching program?

The Spark Starter package is an introduction to coaching. As such many people will then progress on to a full 1:1 coaching experience. The aim is to have you start the full program immediately after completing the Spark Starter package. This allows you to maintain momentum and continue working on your personal development goals. However, there may be scheduling issues that prevent this. Be sure to discuss this with Catherine before proceeding!

About

So Who Am I?


Hey!

I'm Catherine :)

With a background of academic achievements including a BSc in Psychology with Criminology and a MSc in Psychological Well-being and Mental Health, I possess astute knowledge and learning that guides my practice.

Having worked in the NHS for the best part of a decade as a Nursing Assistant and Assistant Clinical Psychologist, I have amassed 1000's of hours of client experience.

I am registered with the British Psychological Society.

Here I am during the COVID-19 pandemic.

I was employed as an Assistant Psychologist at this time but my department was closed down so we could be re-deployed to help as frontline staff.

Now that was a scary time!

So Why Life Coaching?


Working with the NHS has been the opportunity of a life time. Being able to help so many people across a multitude of services has been truly inspiring.

It’s no secret that the NHS has been facing challenges. Throughout the pandemic whilst working on the frontline wards I began to feel those tell-tale signs of over-whelm and burnout, like many of my colleagues. I thought to myself “there has to be a way I can still do what I love but without all these pressures”.

So what do we all do when we can’t find the answer…

Google!

I started researching career changes and career paths for Psychology graduates and came across Life Coaching. It was everything I love about work but with the added freedom to work with motivated, driven, action takers. I completed my life coaching certificate course in 2022.

5 Fun Facts!

  • I am an avid pet lover who has rescued and adopted four cats (Buster, Floff, Twinkle & Tidge).

  • I love the smell of coffee and fresh cut grass - even though I have hay-fever!

  • I love learning new things and took up guitar at the age of 32!

  • I have a passion for video games. I find them a great way to connect with friends across the globe and to de-stress for a while!

  • My favourite scents are coconut and peach

For Each 1:1 Coaching Programme Purchased I Will Donate to the following charities that are close to my heart